Your body holds wisdom. 

Your healing begins here

You deserve a practice that meets you where you are—one that honors your boundaries, nurtures your nervous system, and invites deep self-trust.

Root & Rise offers trauma-aware yoga & somatic practices designed to help you:

✨ Reconnect with your body’s innate wisdom
✨ Strengthen emotional boundaries & self-care
✨ Cultivate grounding & nervous system regulation
✨ Move intuitively in ways that feel nourishing

This isn’t about perfect poses—it’s about deep presence. Whether you’re seeking relief, resilience, or reconnection, you’ll find a space to move, heal, and rise.

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"Root & RiseTM Method  integrates educational clarity, embodied wisdom, and relational safety into a structured healing method that empowers sustainable boundary-setting and nervous system resilience."

"I've Tried Boundary Work Before and It Didn't Stick..."

That's because most approaches ignore your nervous system. When you're dysregulated, boundaries feel impossible. Root & Rise changes your nervous system first, making healthy boundaries feel natural instead of forced.