you are Whole & infinite.

Reconnect with your Body,

Rediscover your wisdom,

Come home to the body.

Step into a path of deep body wisdom & sustainable healing.

This space was created for those seeking a deeper relationship with their body -

Rooted in trauma-aware yoga and developmental learning, where movement, mindfulness, and nervous system support intersect to foster real transformation.

This SomaHeartMind Community is a safe container for exploration, self-discovery, and resilience-building practices. Here we remember the wisdom of our body. We remember what has been here all along...that we have ALL we need to heal.

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Body-Based Healing & Growth: This hybrid somatic and yoga-based community provides access to guided online practices and weekly in-studio sessions designed to support your nervous system, deepen embodiment, and cultivate healing.

What you will find here

Somatic Practices & Intuitive Movement

Reconnect with your body through gentle, intuitive practices designed to foster deep listening and healing. Here, movement is an act of trust—an invitation to reclaim safety, embodiment, and self-expression.

Community Connection & Relational Safety

Healing happens in community. This space is built on trust, support, and meaningful connection, where you can explore, share, and grow alongside others who value embodied wisdom and deep presence.

Resources for Healing & Self Reclimation

Choose the level of engagement that fits your journey. With structured membership tiers, you’ll find accessible paths to deepening your practice, connecting with the community, and integrating embodiment into daily life.

Live Sessions & Studio Intigration

Experience healing in motion—whether through online courses, live sessions, or in-studio gatherings. This space honors flexibility and accessibility, meeting you where you are while offering opportunities for deeper immersion

a small part of my journey...

"I have lived many lives within this one body—caregiver, mother, entertainer. Each chapter shaped my understanding of healing, embodiment, and self-trust. Now, I create spaces where others can reclaim their own body’s wisdom and rewrite their stories with compassion." -Dejah T. Roman